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| Regular exercise is a vital part to maintaining a healthy lifestyle. At the Waltham Athletic Club we offer a variety of fitness and wellness programs to assist you in enhancing your physical and mental well being. |
Adult Personal Training
 We are dedicated to providing optimum results from your exercise program in a fun and effective manner. Each person comes to us with different, goals, challenges, lifestyles and fitness levels. A one-hour consultation and fitness evaluation gives us the opportunity to get to know each individual and to personalize a fitness program to help reach individual goals. Remember, our goal is to help you fit fitness into your lifestyle.
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 Group Exercise Classes
Come participate in our Aerobics and Yoga Classes to strengthen your heart, slim your figure, and leave you feeling exhilarated. The classes listed below are complimentary with your membership. Classes are subject to change, scheduled on a month-to-month basis. Pick up a schedule at the Waltham Athletic Club front desk today.
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Total Abs
A 30-minute class dedicated to toning your mid-section. Work towards a firmer, stronger body through a range of abdominal and back strengthening excercises.
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Cardio-Kickboxing
This is a non-stop, non-contact class that includes shadow boxing, calisthenics, kickboxing drills and cardio kickboxing combinations.
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Muscle Conditioning
Toning for the whole body. With the motivation of music and the help of some weights, these exercises will focus on working all key muscles in your body.
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Flex-A-Ball
A twist on the classic conditioning that utilizes the revolutionary physio-ball for additional work and focus on core stability and balance.
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Funk-It-Up
Dance, groove, and sweat. This aerobics dance class will keep your heart rate pumping and your body moving. This is a top- notch cardiovascular workout based on dance and choreography.
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Yoga
Through a combination of breathing and stretching exercises, you will improve flexibility and posture as well as enjoy a feeling of relaxation and calm.
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Dahn Yoga
Focuses on improving health through stretching, flexibility, and meditation. Come improve your flexibility and balance while releasing tension in the body and accumulating fresh energy.
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Kripalu Yoga
This class helps to increase strength, flexibility, and balance. Great for stress reduction, lowering blood pressure, decreasing back problems and improve circulation and respiration.
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Step
Step class is an excellent cardiovascular and muscle-conditioning workout of choreographed combinations on and around the classic step platform.
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Sports Dance
Your chance to learn dance moves while getting fit. Fun packed, calorie-burning class with simple routines from different dance backgrounds.
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