Fitness Classes

TRX exercise classes

 

 

 

Welcome to Waltham Athletic Club’s fitness class schedule. Don’t see something you’d like? Contact us.

Monday
 Mid day 11:30 AM to 12:30 PM Line Dancing Stacey
 Evening  6:00 PM to  7:15 PM  Simple Yoga  Jason  Downstairs studio
 7:00 PM to 8:00 PM Zumba Stacey
 Tuesday
Evening  6:00 PM  to  7:00PM  Resistance Band Training Louise
 7:00 PM  to  8:00 PM Barre Brittany
 Wednesday
 Mid Day  11:15AM  to  12:00PM  Movement for Life  Lecia
Evening  6:40PM to 7:40PM Butts, Guts & Thighs Amanda
Thursday
 Evening 6:00PM to 7:00PM Strength & Stretch Yoga Jason
7:00PM  to   8:00 PM  Total Body Sculpt  Susie
 Friday  No classes today
 
Saturday  No classes today
 Sunday  9:15AM to  10:15AM  Yoga Flow Preeti

Barre

This class will mix elements of Pilates, dance, yoga and functional training.  You will use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.  This is a new class that has rapidly become a favorite!

 

Line Dancing

This class, like most dance classes, is a “brain gym” that exercises your memory and coordination in addition to the physical benefits. We use a variety of music genres, and dance styles to include, everything from Country to Waltz to Rock and Roll and Hip Hop. There is a style for everyone in this popular class!

 

Movement for Life

No matter what stage of life, we all need a strong physical foundation to keep our bodies healthy and moving well. Through a combination of yoga techniques, mobility work, resistance training and balance we will work to increase joint range of motion, release knots in tight muscles, learn proper postural alignment and body movement, improve core stability and gain overall strength and flexibility. Move well, feel well, live well!

 

Strength and Deep Stretch Yoga

In this yoga practice, students will tone and strengthen through a variety of standing poses and alignment based flow.  Student will then be taught how to deeply stretch and fully relax and release those muscles through seated and supine postures.  Ideal for anyone coming from a long day at work at a desk and/or going to or coming from a long session on the courts at WAC.  No previous yoga experience required. Open to all.

Total Body Sculpt

Using dumb bells, stability balls and steps, this total body workout targets head to toe building strength while improving balance and flexibility. All levels welcome.

Resistance Band Training

Join Louise for a fast paced and fun resistance band training class.  This class offers head to toe muscle condition set to top 100 music followed by 10 minutes of abs.  You are guaranteed to fee the burn!

Yoga Flow

Join our certified yoga instructor every Sunday morning for dynamic Yoga Flow.  This class is designed to complement your workout by increasing muscle length, giving new life to tired joints and tapping into new strength.  There is a strong focus on increasing core strength which will ease any low back pain!  This class is open to all levels.

 Zumba

Ditch the workout and join the PARTY! This high/low impact cardio class inspires and motivates you while moving to a combination of fast/slow moves and Latin music. A fun effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom.